I have issues with allergies (pollen, grass, fur animals and some foods).
When I started with the Ray Peat diet like 2 years ago I got a lot of allergic issue, for example really stuffed nose.
Now 2 years after following this diet I still feel allergic and I do not think that orange juice and a lot of other fruits and juices ain't good for me.
I get a lot of energy from the diet but it feels bad in another way, so I think that I need to try something new.
I recently found this site: Mast Cell 360, LLC
The low histamine food list on this site is really interesting:
For example she thinks that people with histamine issues should avoid beef (almost all beef is aged, that makes it very high histamine).
Also avoid collagen, bone broth etc.
I always found beef and bone broth as an issue (along with a lot of other foods).
She recommends the following meats: "Choose pasture-raised, frozen chicken, pork, lamb, mutton, and turkey".
I've always found that pork work well for me, I eat really lean parts.
Is it really an issue eating pork/chicken if it is just lean meat with no fat?
Also, don't you think that it is a lot of members on the forum having issues with histamine since eating Ray Peat diet which is really high in histamine (for example drinking massive amounts of OJ)?
Would be interesting to hear what knowledgeable members like @Hans and others thinks of this.
When I started with the Ray Peat diet like 2 years ago I got a lot of allergic issue, for example really stuffed nose.
Now 2 years after following this diet I still feel allergic and I do not think that orange juice and a lot of other fruits and juices ain't good for me.
I get a lot of energy from the diet but it feels bad in another way, so I think that I need to try something new.
I recently found this site: Mast Cell 360, LLC
The low histamine food list on this site is really interesting:
Low Histamine Foods List for MCAS and Histamine Intolerance
Clear, researched information and a low histamine foods list (also include lectins and oxalates.) This make the low histamine diet easy!
mastcell360.com
For example she thinks that people with histamine issues should avoid beef (almost all beef is aged, that makes it very high histamine).
Also avoid collagen, bone broth etc.
I always found beef and bone broth as an issue (along with a lot of other foods).
She recommends the following meats: "Choose pasture-raised, frozen chicken, pork, lamb, mutton, and turkey".
Low Histamine Meat Handling Tips – Mast Cell 360
With Histamine Intolerance or Mast Cell Activation Syndrome, avoid common mistakes and use these tips to keep and prepare low histamine meat.
mastcell360.com
I've always found that pork work well for me, I eat really lean parts.
Is it really an issue eating pork/chicken if it is just lean meat with no fat?
Also, don't you think that it is a lot of members on the forum having issues with histamine since eating Ray Peat diet which is really high in histamine (for example drinking massive amounts of OJ)?
Would be interesting to hear what knowledgeable members like @Hans and others thinks of this.