Tenacity
Member
- Joined
- Mar 12, 2016
- Messages
- 844
Hi everyone, I have a question that I have been thinking about recently.
I appear to be in decent health, other than slight acne on my face, back and shoulders that has improved ever since going on a diet with Peat's work in mind, and slight social anxiety. The former may indicate that I'm not in 'perfect' health. I'm a 20 year old male, almost turning 21.
I eat a diet of mainly milk, cheese, fruit and fruit juice, potatoes and some supplementary vegetables/gelatin. I also lift weights regularly.
If I want to improve my overall wellbeing, is there any reason I should take aspirin? How often, in what dosages and with what combination of other supplements/foods (I've read vitamin K2 was a good idea). Aspirin is relatively cheap and easy to acquire where I am, so if it could benefit me in anyway it'd seem silly not to indulge.
Thanks everyone!
I appear to be in decent health, other than slight acne on my face, back and shoulders that has improved ever since going on a diet with Peat's work in mind, and slight social anxiety. The former may indicate that I'm not in 'perfect' health. I'm a 20 year old male, almost turning 21.
I eat a diet of mainly milk, cheese, fruit and fruit juice, potatoes and some supplementary vegetables/gelatin. I also lift weights regularly.
If I want to improve my overall wellbeing, is there any reason I should take aspirin? How often, in what dosages and with what combination of other supplements/foods (I've read vitamin K2 was a good idea). Aspirin is relatively cheap and easy to acquire where I am, so if it could benefit me in anyway it'd seem silly not to indulge.
Thanks everyone!