pauljacob
Member
- Joined
- Mar 9, 2018
- Messages
- 435
Is microwaving a medium-size potato for say 4-5 minutes the same as boiling it for an hour? Does microwaving remove resistant starch from it just like boiling?
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Thank you Kammas. I hate microwaves, I use it once or twice a day just to boil water for coffee.I think baking and microwaving increase resistant starch compared to boiling . I would be very cautious of it, I used to eat microwaves potatoes during the time tht my bacterial problems began getting worse. One cup of orange juice has the same amount of calories as one medium potato and is less of a hassle and safer, but that’s just my preference
why i never thought on that, boiling water in glas in the microwave instead in a plastic water cooker or steel kettle..Thank you Kammas. I hate microwaves, I use it once or twice a day just to boil water for coffee.
Bro why are you boiling a potato for an HOUR. Just cut that b**** in three and wait 20 minutes.Is microwaving a medium-size potato for say 4-5 minutes the same as boiling it for an hour? Does microwaving remove resistant starch from it just like boiling?
endotoxin.I'm so confused. So, wait, resistant starch is bad. What is resistant starch bad?
I read that a benefit of cooking potatoes in a pressure cooker is that it kills lectins and that you should even put the potatoes in the frig for a while so that they form resistant starch.
Same with rice.
Now I read here that resistant starch is bad.
trying to eat healthy is so confusing. No wonder people just eat crap.
because boiling a hour makes it better digesteble, also it reduce the oxalate more.Bro why are you boiling a potato for an HOUR. Just cut that b**** in three and wait 20 minutes.
"You see things; and you say 'Why?' But I dream things that never were; and I say 'Why not?"Never heard anyone cook raw potatoes in microwave, only re-warm them.