abady
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No. Coffee and black tea block thiamine. Don't take it with anything with sugar in it either.title :)
so i take my b1 with just water? and maybe after an hour i start eating sugar and coffee or do i need to wait longer?No. Coffee and black tea block thiamine. Don't take it with anything with sugar in it either.
Yes, take b1 with just water. Space anything with sugar at least 30 minutes before and after taking b1. If you have a problem with thiamine deficiency or thiamine functional blockage coffee will make it worse. Some say it's ok to have a single small cup a day but I personally cannot tolerate any coffee.so i take my b1 with just water? and maybe after an hour i start eating sugar and coffee or do i need to wait longer?
:) ty so much this really helpful! but why sugar is a problem? i know coffee has anti thiamin effect but why sugar?Yes, take b1 with just water. Space anything with sugar at least 30 minutes before and after taking b1. If you have a problem with thiamine deficiency or thiamine functional blockage coffee will make it worse. Some say it's ok to have a single small cup a day but I personally cannot tolerate any coffee.
Thiamine is required to burn sugar via oxidative metabolism. Dr. Costantini warned not to take thiamine (b1) with anything with sugar. He had a lot of clinical experience helping people via high dose thiamine and observed their responses.:) ty so much this really helpful! but why sugar is a problem? i know coffee has anti thiamin effect but why sugar?
thank you for your time really helpful! :)Thiamine is required to burn sugar via oxidative metabolism. Dr. Costantini warned not to take thiamine (b1) with anything with sugar. He had a lot of clinical experience helping people via high dose thiamine and observed their responses.
Links:
andHDT Therapy
HDT Therapy Protocol High-Dose Thiamine (HDT) therapy, administered at the right custom-corrected dose, improves fatigue and other symptoms in Parkinson’s Disease, as well as fatigue and diso…highdosethiamine.org
FAQ
Frequently Asked Questions about High-Dose Thiamine (HDT) Therapy Responses by Dr. Antonio Costantini and Marco Colangeli, his Research Assistant since 2011 Use the Download FAQ button below to get…highdosethiamine.org
You're welcome.thank you for your time really helpful! :)
Yes that is a good combo.I take theanine with coffee and tea.