Iodine is not hard to get…
“Shrimp and other seafood are good sources of iodine because they absorb some of the iodine that is naturally present in seawater (12). Three ounces of shrimp contain about 35 mcg of iodine, or 23% of the daily recommended intake”
“Dairy products are major sources of iodine, especially in American diets (12).
The amount of iodine in milk and dairy differs greatly based on the iodine content in the cattle feed and the use of iodine-containing disinfectants during milking (13Trusted Source).
A comprehensive study measured the iodine content in 18 different brands of milk sold in the Boston area. It found that all 18 brands had at least 88 mcg in 1 cup (8 ounces) of milk. Some brands even contained up to 168 mcg in one cup (14Trusted Source).
Based on these results, 1 cup of milk can provide 59–112% of the recommended daily amount of iodine.
Yogurt is also a good dairy source of iodine. One cup of plain yogurt provides approximately half of the daily recommended amount (6Trusted Source).
The amount of iodine in cheese varies depending on the type.
Cottage cheese is one of the best sources of iodine. One cup of cottage cheese provides 65 mcg, while one ounce of cheddar cheese provides about 12 mcg (15)”
9 Healthy Foods That Are Rich in Iodine
One-third of people are at risk of iodine deficiency. These 9 iodine-rich foods can help keep you healthy.www.healthline.com
Oh I've already taken 150mg+ of SSKI and had bloodwork tested by labs, it's on page 7 onwards...nothing deleterious to report.