tasfarelel
Member
Detox is indeed important when reducing the body fat level. Apart from lipophilc toxins, heavy metals may be also released on heavy diets.
Therefore, whenever I diet hard I'm following Andy Cuttler's protocol with alpha lipoic acid: Using the Andy Cutler Protocol to Address Mercury Poisoning
I'm using self-made capsules with ~150mg ALA and a timer to remind me to take one capsule every 3 hours, when possible also during sleep
Therefore, whenever I diet hard I'm following Andy Cuttler's protocol with alpha lipoic acid: Using the Andy Cutler Protocol to Address Mercury Poisoning
I'm using self-made capsules with ~150mg ALA and a timer to remind me to take one capsule every 3 hours, when possible also during sleep