Michael Mohn
Member
When I watch dancing competitions I always admire the dancer's amazing physique, even in older dancers. There must be something magical about dancing. Unfortunately I never got into it.I do some lifting—deadlifts, rack pulls, push press, squats, bench, pull ups, push ups—but otherwise I just walk at a relaxed pace. And sometimes I break out into dance spontaneously, as happens from time to time, and that probably raises the heartbeat over 130. And I do the getting up and down anti fragile routine. Otherwise I am sedentary.
If you work out just once a week you're not sedentary.
Last edited: