FrostedShores
Member
So I know cholesterol is good for a whole host of things, especially hormone synthesis, but how much dietary cholesterol is recommended? I searched the forum, and while I found plenty of discussion regarding cholesterol, I couldn't find anything in terms of amount. What's a good target to aim for each day? I currently get 1 to 1.5 grams per day. Does the ratio of cholesterol to things like saturated fat, MUFA/PUFA, etc. matter? Thanks in advance.