Judd Crane
Member
- Joined
- Feb 7, 2017
- Messages
- 241
I've been looking for GLP-1 increasers to boost satiety. Apparently fructooligosaccharides (FOS) in honey has this mechanism. I did however find a study in humans that did not show any benefits in hunger ratings or food intake with honey in comparison with sucrose.
Has anyone here noticed benefits with honey compared to sucrose with regards to satiety?
Effect of honey versus sucrose on appetite, appetite-regulating hormones, and postmeal thermogenesis - PubMed
Alterations in meal-induced responses of ghrelin and PYY(3-36) but not meal-induced thermogenesis may be responsible in part for the potential "obesity protective" effect(s) of honey consumption. A blunted glycemic response may be beneficial for reducing glucose intolerance. Further research is...
pubmed.ncbi.nlm.nih.gov
Has anyone here noticed benefits with honey compared to sucrose with regards to satiety?