Such_Saturation
Member
- Joined
- Nov 26, 2013
- Messages
- 7,370
What the young man or the 3500 cals. lolhaha
Both. 3500kcal in alcohol fits, though.
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What the young man or the 3500 cals. lolhaha
Interesting..wild and crazy guy you.Both. 3500kcal in alcohol fits, though.
Interesting..wild and crazy guy you.
I cant stand when you cant quench your thirst. And about the calories thing I stopped counting and just started focusing on cal to phors ratio and nutrients because it was driving me crazy. I also found now I can tolerate mult b vitamin and it has help my heavy feeling in my body (I guess water retension and I have energy but not to much, because before they would give me way to much energy or sleepy no in between. Now its even energy...its awsome.no Im just really thirsty
I cant stand when you cant quench your thirst. And about the calories thing I stopped counting and just started focusing on cal to phors ratio and nutrients because it was driving me crazy. I also found now I can tolerate mult b vitamin and it has help my heavy feeling in my body (I guess water retension and I have energy but not to much, because before they would give me way to much energy or sleepy no in between. Now its even energy...its awsome.
I m using a multi but my urine isnt as glow in the dark yellow if thats what you mean. The first day I didnt see much which is unusal for me too, I guess we are lacking it. First for me too. Which one makes the urine glow in the dark ..lol B2 right?I'm trying 1 full teaspoon B2 and 1 full teaspoon B1 in juice or soda... no orange urine at all. It is weird. Usually I get orange urine with just 500mg B2
I m using a multi but my urine isnt as glow in the dark yellow if thats what you mean. The first day I didnt see much which is unusal for me too, I guess we are lacking it. First for me too. Which one makes the urine glow in the dark ..lol B2 right?
Yeah..............this is definitely a unique forum.I've heard of fat-shaming...but I've never heard of slim-shaming until I came here.
I tried different amounts of calories (2000, 3000, 4000) with varying amounts of thyroid hormone and nothing seems to change my belly or lousy temperatures.
Thus, it is not the calories that need optimising. You need to address lifestyle factors, sun/light exposure. Timing of meals - calories eaten during daylight hours and not dark hours. Stress reduction to lower cortisol plus many other strategies to stop stress hormones.
Elimination of PUFAs and eating sugar and fruits + milk instead of starch.
The biggest problem with this way of eating is getting people over the sugar, fruit and milk phobia.
Imagine, nude sunbathing at noon and losing weight.
Keeping fat in the diet as low as practical goes a long way in lessening the burden on the system.
Not sure how this strategy would work for someone that had a physically strenuous work situation.
If by stress reduction you mean "work stress" I can probably work on improving that. But sometimes it's impossible unless you change carreers.
I have low vitamin D, that might be related.
I'd LOVE to have physically demanding
job.
Muscles at rest preferentially burn fat so that is why many recommend weight lifting
Yeah but the more muscle you have the more "wasteful" you can get when you do train. So over time a significant portion of muscle will increase your fat burning potential. I know that my body comp (fat to muscle ratio) has improved over the years and kgs of extra muscle I have added.The idea that putting on some pounds of muscle will boost your RMR much is pretty well debunked.
I think what really happens is people don't realize that a proper lifting session is not very distinguishable from "cardio" in terms of physiological stress and the additional calories burned. If you get in a hard session whether on an exercise bike or with weights, your body burns through a lot of calories over the next day or two pursuing physiological adaptation.
Be grateful if you have a job because not being able to pay bills or put food on the table is a greater stress than earning a living sitting in front of the computer. Pregnenolone helps tolerate monotonous, repetitive and boring work.
The idea that putting on some pounds of muscle will boost your RMR much is pretty well debunked.
Zztr do you prefer other kinds of exercise? Or sitting all day?
The idea that putting on some pounds of muscle will boost your RMR much is pretty well debunked.
I think what really happens is people don't realize that a proper lifting session is not very distinguishable from "cardio" in terms of physiological stress and the additional calories burned. If you get in a hard session whether on an exercise bike or with weights, your body burns through a lot of calories over the next day or two pursuing physiological adaptation.