Good news health fans:
Qualitatively, vitamins B12 and E decreased following pasteurization, and vitamin A increased.
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Qualitatively, vitamins B12 and E decreased following pasteurization, and vitamin A increased.
Yea dairy isn't good now a days. For me personally to get calcium in my diet, which is much needed now a days, I take Calcium Oratate. It's the best absorbed calcium you can get basically.My concern exactly .
Those considering dairy at least need to find an answer to whether vitamin a food tests are capable of detecting casein bound retinol. For instance yogurt manufacturers are not doing in house vitamin a testing, so they probably use the same companies and procedures as what determines the generic data.
It's even possible that vitamin a is less of a problem than other components of dairy. I am not saying this, however in principle plenty of people correct issues just by dairy elimination.
how much are you usually taking?Yea dairy isn't good now a days. For me personally to get calcium in my diet, which is much needed now a days, I take Calcium Oratate. It's the best absorbed calcium you can get basically.
Not much right now. Literally 90 mg and 45 mg of magnesium oratate. It’s extremely strong. Typically other calcium supplements make me feel like crap. But this type is absorbed into the cell. I have had so much energy lately it’s incredible. It’s almost overwhelming in a good way. Peat is definitely correct about calcium. Plus without getting good quality calcium you absorb a ton of heavy metals. Cadmium, lead, arsenic, etc.how much are you usually taking?
Retinoic acid needed for ceruloplasmin to help deal with copper?
Given its seemingly toxic effects and Grant showing no ill effects, what are they not seeing/misinterpreting?
Induction of ceruloplasmin synthesis by retinoic acid in rats: influence of dietary copper and vitamin A status - PubMed
Ceruloplasmin, a copper-containing acute phase plasma protein, has been shown to be regulated by 13-cis retinoic acid in rats. Ceruloplasmin activity was significantly increased within 24 h and remained elevated for at least 72 h after a single injection of 13-cis retinoic acid. With daily...pubmed.ncbi.nlm.nih.gov
I take a bunch of antihistamines every day. This could be preventing me detoxing vitamin A ?Retinoids rescue ceruloplasmin secretion and alleviate oxidative stress in Wilson’s disease-specific hepatocytes
Abstract. Wilson’s disease (WD) is a copper metabolic disorder caused by a defective ATP7B function. Conventional therapies cause severe side effects and sacademic.oup.com
The body needs plenty of FAD/NAD for retinal (and aldehyde) dehydrogenases to turn retinol into active retinoic acid.
Retinal dehydrogenase can be inhibited by ethanol and antihistamines if I remember correctly. Low NAD levels likely too.
- @ggenereux2014, could you measure your body's typical temperature? If you are at 98.5 F (37 C) or so, I would think you have a healthy metabolism typical of people in North America before World War II.
- It's usually about 36.5 C
antihistamines can cause cataractsI take a bunch of antihistamines every day. This could be preventing me detoxing vitamin A ?
Ethanol uses up NAD+ for metabolizing it.
NAD+ depletion causes liver damage.
Chronic alcohol binging injures the liver and other organs by reducing NAD⁺ levels required for sirtuin's deacetylase activity - PubMed
NAD(+) levels are markedly reduced when blood alcohol levels are high during binge drinking. This causes liver injury to occur because the enzymes that require NAD(+) as a cofactor such as the sirtuin de-acetylases cannot de-acetylate acetylated proteins such as acetylated histones. This...pubmed.ncbi.nlm.nih.gov
Retinol also uses up NAD+ for metabolizing it.
NAD depletion causes liver damage too?
Maybe someone with vitamin A toxicity (because of long-term high intake) and an alcoholic have a similar physiology?
How can we boost NAD+ other than supplementing niacinamide? I don’t know about other forms like niacin, nicotinamide riboside, but using 500mg niacinamide daily from a very high end brand (thorne) you eventually run into issues it causes hair loss, water retention and pimples. I dont think its related to methyl depletion alone. Its just a super high dose that im thinking eventually causes issues.
A low "vitamin A" and low toxin diet and lifestyle along with repleting the crucial minerals potassium, magnesium, zinc, molybdenum and selenium along with niacin as nicotinic acid.Without me having to read through the 500 odd pages could someone tell me the best way to get rid of toxic bile?