Sebastian B
Member
- Joined
- Mar 12, 2024
- Messages
- 79
Hello everyone,
I began experiencing extremely high blood pressure shortly after starting the Ray Peat diet, and I struggled to find a solution. For those unaware, excessive calcium can lead to high blood pressure, posing a serious risk of heart attacks, which I often felt. Fearful of exacerbating my condition, I refrained from exercise, and sleepless nights due to insomnia only worsened my blood pressure, creating a distressing cycle.
Thankfully, my situation improved rapidly when I started using @charlie's Mag-Ka spray. Here's the recipe:
For every cup of spirit alcohol (I used distilled 40% vodka, avoiding rubbing alcohol), mix:
- 2 cups of magnesium chloride flakes
- 1 tablespoon of potassium chloride
- 1/8 cup of water
After mixing the alcohol and magnesium chloride with a hand blender, add the potassium chloride and water, ensuring thorough mixing. Transfer the blend into a spray bottle for convenient use.
Personally, I find pouring the solution into my hand first and then onto my skin to be more effective and avoids the spray getting onto the floor. Other magnesium forms, like topical DMSO, proved unpleasant, causing skin irritation and yielding minimal results when taken orally.
While some may find this controversial, I applied the spray every two to four hours, noticing gradual improvements after each use. My hypertension, developed on the RP diet and endured for a year and a half, nearly vanished within two days of consistent application. Though I occasionally experience symptoms, particularly during stressful episodes like insomnia, they pale in comparison to previous experiences.
Based on my overwhelmingly positive experience with the Mag-Ka spray recommended by @charlie, Dr. Garrett Smith, and the Low-Toxin community, I wholeheartedly recommend it. Don't hesitate to gather the ingredients and give it a try.
I began experiencing extremely high blood pressure shortly after starting the Ray Peat diet, and I struggled to find a solution. For those unaware, excessive calcium can lead to high blood pressure, posing a serious risk of heart attacks, which I often felt. Fearful of exacerbating my condition, I refrained from exercise, and sleepless nights due to insomnia only worsened my blood pressure, creating a distressing cycle.
Thankfully, my situation improved rapidly when I started using @charlie's Mag-Ka spray. Here's the recipe:
For every cup of spirit alcohol (I used distilled 40% vodka, avoiding rubbing alcohol), mix:
- 2 cups of magnesium chloride flakes
- 1 tablespoon of potassium chloride
- 1/8 cup of water
After mixing the alcohol and magnesium chloride with a hand blender, add the potassium chloride and water, ensuring thorough mixing. Transfer the blend into a spray bottle for convenient use.
Personally, I find pouring the solution into my hand first and then onto my skin to be more effective and avoids the spray getting onto the floor. Other magnesium forms, like topical DMSO, proved unpleasant, causing skin irritation and yielding minimal results when taken orally.
While some may find this controversial, I applied the spray every two to four hours, noticing gradual improvements after each use. My hypertension, developed on the RP diet and endured for a year and a half, nearly vanished within two days of consistent application. Though I occasionally experience symptoms, particularly during stressful episodes like insomnia, they pale in comparison to previous experiences.
Based on my overwhelmingly positive experience with the Mag-Ka spray recommended by @charlie, Dr. Garrett Smith, and the Low-Toxin community, I wholeheartedly recommend it. Don't hesitate to gather the ingredients and give it a try.
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