Geronimo
Member
- Joined
- May 11, 2020
- Messages
- 346
I think the fundamental goal of anyone's diet is to find nutritious foods you can afford and easily prepare that you digest well and enjoy. My new goal is to eat only things that meet all of these criteria. I know it seems so obvious, but we often forget the most obvious things because they require no complex analysis. This would explain the dangers of overthinking and also the zen like existence of many simple minded people.
I'll be specific with my foods, including the brand and sometimes where to get them.
The list of foods that meet those criteria for me:
Applesauce - organic from Thrive Market or Fresh Thyme
Chocolate - organic wafers from znaturalfoods.com
Coconut water powder - znaturalfoods.com
Fruit & Vegetable pouches - Costco
Beef - our family farm
Naked Juice Drinks - the orange one mostly
Beets - from the garden
Ginger cube candy - organic from Thrive Market
Coconut Oil Mayo - organic from Thrive Market
Green Peas - organic from Fresh Thyme
Coconut oil potato chips - from Thrive Market
Barbecue sauce - Famous Dave's sugar based sauce
Real Sugar Pepsi
Mexican Coke - costco
Plain old cane sugar - organic from Costco
Collagen Powder - grass fed from znaturalfoods
Carrots
Foods that consistently ruin my day:
Wheat
Starches - mashed potatoes most notably, even well cooked with lots of fat, which is odd because the coconut oil potato chips don't bother me
Commercial pork
Fast food fries and chicken burgers (cheeseburgers are generally not too terrible if I take off the top bun)
Cured meats
Regular potato chips
Pasta sauce
Thanks for reading. Please do share your lists.
I'll be specific with my foods, including the brand and sometimes where to get them.
The list of foods that meet those criteria for me:
Applesauce - organic from Thrive Market or Fresh Thyme
Chocolate - organic wafers from znaturalfoods.com
Coconut water powder - znaturalfoods.com
Fruit & Vegetable pouches - Costco
Beef - our family farm
Naked Juice Drinks - the orange one mostly
Beets - from the garden
Ginger cube candy - organic from Thrive Market
Coconut Oil Mayo - organic from Thrive Market
Green Peas - organic from Fresh Thyme
Coconut oil potato chips - from Thrive Market
Barbecue sauce - Famous Dave's sugar based sauce
Real Sugar Pepsi
Mexican Coke - costco
Plain old cane sugar - organic from Costco
Collagen Powder - grass fed from znaturalfoods
Carrots
Foods that consistently ruin my day:
Wheat
Starches - mashed potatoes most notably, even well cooked with lots of fat, which is odd because the coconut oil potato chips don't bother me
Commercial pork
Fast food fries and chicken burgers (cheeseburgers are generally not too terrible if I take off the top bun)
Cured meats
Regular potato chips
Pasta sauce
Thanks for reading. Please do share your lists.
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