mayweatherking
Member
- Joined
- Aug 18, 2015
- Messages
- 1,817
Tuna is also a good source of selenium.
Maybe that was it.. I dont know, whatever it was, tuna was amazing for me. I bought some I'm going to go eat it.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Tuna is also a good source of selenium.
HEre's what I know that lowers estrogen...
Thyroid
Aspirin
B vitamins
What else we got?
Lowering stress should lower estrogen:
Stress Elevates Estrogen, Not Just Cortisol
Caffeine:
Caffeine is a potent anti-estrogen; can block estrogen "receptor" completely
MB:
Methylene Blue (MB) Is An Estrogen Antagonist
I never realized this. Perhaps puffy nipples are really caused by disregulation of fluid metabolism! I've noticed that girls who take the synthetic progestin birth control pills also have this.
It seems that edema and puffy nipples are common issues in pregnancy
From whattoexpect.com
The puffiness and the edema could be correlated. If this is the case maybe pregnenolone would be the best "cure"?
@mayweatherking Do you have any varicose veins/swollen ankles/general puffiness?
Welcome to another mayweatherking freakout thread.
Okay, what do you guys think lowers estrogen, I need everything.
I'll notice I eat and get noticeable estrogen symptoms, noticeably nipples puffing up. I want my nipples to be as tiny as possible. Now they are puffy.
HEre's what I know that lowers estrogen...
Thyroid
Aspirin
B vitamins
What else we got?
Everything Peaty helps lower estrogen to some extent, but you can try some things more than others.
For foods try eating mushrooms in coconut oil, carrot salad, marmalade, OJ, guavas/sapotes, eat 2 or 3 of these everyday and you will definitely feel your estrogen drop, maybe too far!
Also taking k2 5mg will lower your estrogen a ton. vitamin a/d, vitamin e (mixrd tocopherols) all are known to be potent anti aromatases
If u have low T and ur histamine is high, ur gonna have a bad time with some of those ime
What is the relationship between testosterone and histamine? I have tried benadryl and got no benefit other than completely KO'd...
The warning I wouldgive would be to not incorporate everything at once because low estrogen and low cortisol can be nightmare- gotta find a good balance
Vitamin E lowers prolactin https://www.anabolicmen.com/how-to-lower-prolactin-levels-naturally/
Zinc via oysters
Add in tuna for the b6
Add some eggs or liver for the vitamin a, as zinc and vitamin a work together.
A lot of salt can also help; if it gives you issues try increasing potassium; potatoes are a great source, pomegranate too.
Gelatin works the best for making the chest look manly, but it seems to be high in histamines and appears to be high in fluoride, so it can have its drawbacks.
"Gelatin works the best for making the chest look manly, but it seems to be high in histamines and appears to be high in fluoride, so it can have its drawbacks."
@JackHanma Is it only the powder version? What about gelatinous parts like cow legs?
Great synthesis @Tenacity. Thank you. Bookmarking.The lowering of estrogen is of interest in me due to having several estrogen-related afflictions, here's the info I've gathered so far from Peat and Haidut. Maybe some of it'll be of interest to anyone concerned.
- Vitamin A lowers estrogen by inhibiting aromatase.
- Selenium lowers estrogen by inhibiting aromatase. https://raypeatforum.com/community/threads/selenium-is-anti-estrogenic-aromatase-inhibitor.3223/
- Caffeine lowers estrogen by blocking estrogen receptors. Caffeine Is A Potent Anti-estrogen; Can Block Estrogen "receptor" Completely
- Aspirin lowers estrogen by inhibiting aromatase.
- Vitamin E lowers estrogen by inhibiting aromatase. https://raypeatforum.com/community/threads/vitamin-e-tocopherol-is-a-potent-aromatase-inhibitor.3106/
- Aromatase is ‘sensitive’ to the concentration of phosphate - I don't know what Peat means by this, however. http://raypeat.com/articles/articles/phosphate-activation-aging.shtml
- Pregnenolone, progesterone and androsterone lower estrogen by inhibiting aromatase. Pregnenolone, Progesterone And Androsterone Are Aromatase Inhibitors
- Niacinamide lowers estrogen by inhibiting sirtuin. Niacinamide Is Anti-estrogenic
- Prolactin might stimulate the creation of estrogen receptors, causing estrogen to rise. Tissue-bound estrogen in aging
- “There are two kinds of enzyme that produce estrogen. Aromatase converts male hormones into estrogen. Beta-glucuronidase converts the inactive estrogen-glucuronides into active estrogen. The healthy liver inactivates practically all the estrogen that reaches it, mostly by combining it with the “sugar acid,” glucuronic acid. This makes the estrogen water soluble, and it is quickly eliminated in the urine. But when it passes through inflamed tissue, these tissues contain large amounts of beta-glucuronidase, which will remove the glucuronic acid, leaving the pure estrogen to accumulate in the tissue.” Tissue-bound estrogen in aging
- Hypothyroidism and protein deficiency prevent the liver from detoxifying estrogen. Improving liver health seems to be a valuable asset to lowering estrogen levels. Tissue-bound estrogen in aging
- Sulfatase is an enzyme that releases estrogen into the tissues, and is opposed by progesterone, androsterone and pregnenolone. http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml
- Progesterone inhibits beta-glucoronidase. Tissue-bound estrogen in aging
- Cortisol and FSH are pro-estrogenic, which is likely why acne increases when stressed (f it is true that acne is a disease driven by estrogen). Tissue-bound estrogen in aging
I think all skin based would be fluoride free, as it is believed to only come from the bones of the animal.@JackHanma
Thank you. Do you know other sources without fluoride? I'm thinking about consuming tripe, or perhaps skin, such as pork rinds.
The lowering of estrogen is of interest in me due to having several estrogen-related afflictions, here's the info I've gathered so far from Peat and Haidut. Maybe some of it'll be of interest to anyone concerned.
- Vitamin A lowers estrogen by inhibiting aromatase.
- Selenium lowers estrogen by inhibiting aromatase. https://raypeatforum.com/community/threads/selenium-is-anti-estrogenic-aromatase-inhibitor.3223/
- Caffeine lowers estrogen by blocking estrogen receptors. Caffeine Is A Potent Anti-estrogen; Can Block Estrogen "receptor" Completely
- Aspirin lowers estrogen by inhibiting aromatase.
- Vitamin E lowers estrogen by inhibiting aromatase. https://raypeatforum.com/community/threads/vitamin-e-tocopherol-is-a-potent-aromatase-inhibitor.3106/
- Aromatase is ‘sensitive’ to the concentration of phosphate - I don't know what Peat means by this, however. http://raypeat.com/articles/articles/phosphate-activation-aging.shtml
- Pregnenolone, progesterone and androsterone lower estrogen by inhibiting aromatase. Pregnenolone, Progesterone And Androsterone Are Aromatase Inhibitors
- Niacinamide lowers estrogen by inhibiting sirtuin. Niacinamide Is Anti-estrogenic
- Prolactin might stimulate the creation of estrogen receptors, causing estrogen to rise. Tissue-bound estrogen in aging
- “There are two kinds of enzyme that produce estrogen. Aromatase converts male hormones into estrogen. Beta-glucuronidase converts the inactive estrogen-glucuronides into active estrogen. The healthy liver inactivates practically all the estrogen that reaches it, mostly by combining it with the “sugar acid,” glucuronic acid. This makes the estrogen water soluble, and it is quickly eliminated in the urine. But when it passes through inflamed tissue, these tissues contain large amounts of beta-glucuronidase, which will remove the glucuronic acid, leaving the pure estrogen to accumulate in the tissue.” Tissue-bound estrogen in aging
- Hypothyroidism and protein deficiency prevent the liver from detoxifying estrogen. Improving liver health seems to be a valuable asset to lowering estrogen levels. Tissue-bound estrogen in aging
- Sulfatase is an enzyme that releases estrogen into the tissues, and is opposed by progesterone, androsterone and pregnenolone. Tissue-bound estrogen in aging
- Progesterone inhibits beta-glucoronidase. Tissue-bound estrogen in aging
- Cortisol and FSH are pro-estrogenic, which is likely why acne increases when stressed (f it is true that acne is a disease driven by estrogen). Tissue-bound estrogen in aging