TheSpartan1987
Member
- Joined
- Mar 31, 2017
- Messages
- 33
hello guys, im new here . i have a question about zinc supplements: daily recomended dosage of zinc is reffer to elemental zinc right ? i take daily 100mg of zinc gluconate. that means: Zinc gluconate is approximately 13% zinc by weight. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate.
- Zinc sulfate is approximately 22% zinc by weight. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate.
- Zinc gluconate is approximately 13% zinc by weight. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate.
- Zinc monomethionine is approximately 21% zinc by weight. For a dose of 50mg elemental zinc, take 238 mg zinc monomethionine.