FitnessMike
Member
- Joined
- Jan 18, 2020
- Messages
- 1,682
what progesterone are you using? i used now foods cream and even tho i felt a calming effect, it very sporadically helped with the quality of my sleep,Same. Thyroid has been very helpful for lowering adrenaline and getting more restful sleep, and adding in progesterone has improved sleep even more. I'm almost back to normal sleep now, only wake up once or twice per night. So grateful for Peat's advice and the awesome members here!