Runenight201
Member
- Joined
- Feb 18, 2018
- Messages
- 1,942
I've pinpointed as of late that dairy fat causes an immediate sense of fatigue, that is lifted after about 30 mins to an hour after ingestion of the fat.
If I consume a high enough amount of this fat, the fatigue becomes bad enough for me to have to take a nap.
It's a shame because I love how cheese tastes, and I definitely crave it about once a day, and I always feel satiated and a positive mood from eating the cheese, but the fatigue post consumption.... I've switched to skim milk about once/twice a day with coffee and I have noticed positive effects from this, but I'm not sure if I can get used to cottage cheese...although I may have to give it a try.
Anyone else notice this from dairy fat?
If I consume a high enough amount of this fat, the fatigue becomes bad enough for me to have to take a nap.
It's a shame because I love how cheese tastes, and I definitely crave it about once a day, and I always feel satiated and a positive mood from eating the cheese, but the fatigue post consumption.... I've switched to skim milk about once/twice a day with coffee and I have noticed positive effects from this, but I'm not sure if I can get used to cottage cheese...although I may have to give it a try.
Anyone else notice this from dairy fat?