frannybananny
Member
- Joined
- Apr 26, 2018
- Messages
- 704
One way to get supplementation is to get a copper pitcher and keep it with drinking water in it on the counter or in the fridge. This is the Indian/Aryuvedic way but I guess there is no way to measure the amount of mg copper you are getting.Which one do you mainly prefer to increase your copper level? Why?
If diet, what do you eat, and how much?
If supplementation, what do you take, how much?
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