ste199
Member
- Joined
- Jan 4, 2016
- Messages
- 84
Old people, who had extensively damaged mitochondrial DNA, were given a program of concentric exercise, and as their muscles adapted to the new activity, their mitochondrial DNA was found to have become normal. Ray Peat from Adaptive substance, creative regeneration: Mainstream science, repression, and creativity,
HI,i was planning to do some exercise but i don't understand which is concentric.
Weight lifting should be concentric,right? What about cycling?
Could you suggest me some activity? Thanks
HI,i was planning to do some exercise but i don't understand which is concentric.
Weight lifting should be concentric,right? What about cycling?
Could you suggest me some activity? Thanks