“In this interview Peter Litchfield, who in my view is one of the best breathing experts in the world, discusses understanding respiratory physiology and its impact on your health.”
View: https://podcasts.apple.com/us/podcast/dr-joseph-mercola-take-control-of-your-health/id1286870871?i=1000639363391
I think the most helpful topic on this interview is about real time co2 monitoring techniques (device) his clinic uses while intaking a patient to see exactly how and when a persons co2 levels rise and fall just on their own “learned” programmed behavioral breathing patterns modulated by themselves. Fascinating.
How headaches and ill symptoms just get turned on and off just by awareness and then adjusting their breathing.
View: https://podcasts.apple.com/us/podcast/dr-joseph-mercola-take-control-of-your-health/id1286870871?i=1000639363391
I think the most helpful topic on this interview is about real time co2 monitoring techniques (device) his clinic uses while intaking a patient to see exactly how and when a persons co2 levels rise and fall just on their own “learned” programmed behavioral breathing patterns modulated by themselves. Fascinating.
How headaches and ill symptoms just get turned on and off just by awareness and then adjusting their breathing.