Can we talk about carbs? Amount and type. How much (percentage or grams) and what type(s) of carbs do you eat?
I think Ray suggests eating fruit and sugar, but avoiding starch?
I'm in a terrible quandary re. carbs. I did low-carb for years and messed myself up royally from it. Starting in 2017, I started eating high carb (60-80%) and felt sooooo much better. Much better sleep, more muscle, more energy, better mood, etc. Initially it was mostly fruit (plus some sweet veggies such as beets and carrots), then mostly starch (sweet potatoes -- no grains). But I've had some problems that I suspect are carb-related, including elevated liver enzymes and possibly increased autoimmunity. So I'm trying to figure out what to do about carbs -- what types and how much. Would love to hear what your experience has been in this regard.
I think Ray suggests eating fruit and sugar, but avoiding starch?
I'm in a terrible quandary re. carbs. I did low-carb for years and messed myself up royally from it. Starting in 2017, I started eating high carb (60-80%) and felt sooooo much better. Much better sleep, more muscle, more energy, better mood, etc. Initially it was mostly fruit (plus some sweet veggies such as beets and carrots), then mostly starch (sweet potatoes -- no grains). But I've had some problems that I suspect are carb-related, including elevated liver enzymes and possibly increased autoimmunity. So I'm trying to figure out what to do about carbs -- what types and how much. Would love to hear what your experience has been in this regard.