Long time lurker here. Taurine gives me insomnia. I know, sounds contradictory, but it has some kind of a build up effect with me, and someone else on another forum speculated it might be because of a rebound effect of glutamate..homeostasis kind of thing. Don't know if this is true, but I'll go with it in my case LOL.
I like those Rockstar energy drinks, but if I have one for like 3 consecutive days, the insomnia starts to kick in. I've taken the powder on it's own before with the same effect. I know its not the caffeine because I'm a regular coffee drinker.
That's interesting about it raising prolactin, I did not know that.
I like those Rockstar energy drinks, but if I have one for like 3 consecutive days, the insomnia starts to kick in. I've taken the powder on it's own before with the same effect. I know its not the caffeine because I'm a regular coffee drinker.
That's interesting about it raising prolactin, I did not know that.