In general, the principles of a Low Vitamin A / Low Toxin Diet would say skip an herbal like Fenugreek (such as using the seeds to make tea). It seems to be a source of Vitamin A, although the amounts listed vary wildly by source, and Iron and may be estrogenic.
But other studies suggest that it's very liver protective. can help stop bile from crystalizing into gallstones, can help reduce toxicity from metals like aluminum (and maybe copper?) , has soluble fiber and can help the gut microbiome.
So...it's a confusing one. Thoughts?
But other studies suggest that it's very liver protective. can help stop bile from crystalizing into gallstones, can help reduce toxicity from metals like aluminum (and maybe copper?) , has soluble fiber and can help the gut microbiome.
So...it's a confusing one. Thoughts?