I just recently switched to using caffeine pills and find them much better than coffee.
Coffee gives me decent drive but almost always makes me a little jittery. Even if I take it with a little fructose. (My T3 is low normal and I've not researched any possible liver issues yet).
But the pill (half a 200 mg tab) is excellent. Very balanced energy, no jitteriness, good concentration and warm mood.
I had some low sugar this AM but I noticed I did not have a very big first meal. (Can of tuna and a carrot). Mistake.
When I take that dose I do well with a larger meal. I don't see myself taking any more than the 100 mgs.
The only other stuff I'm taking is 10-15 mgs of Progestene and bag breathing 3 times a day. This is the best I've felt in a long time.
(I'll treat myself to some coffee every now and then because I love the taste).
Coffee gives me decent drive but almost always makes me a little jittery. Even if I take it with a little fructose. (My T3 is low normal and I've not researched any possible liver issues yet).
But the pill (half a 200 mg tab) is excellent. Very balanced energy, no jitteriness, good concentration and warm mood.
I had some low sugar this AM but I noticed I did not have a very big first meal. (Can of tuna and a carrot). Mistake.
When I take that dose I do well with a larger meal. I don't see myself taking any more than the 100 mgs.
The only other stuff I'm taking is 10-15 mgs of Progestene and bag breathing 3 times a day. This is the best I've felt in a long time.
(I'll treat myself to some coffee every now and then because I love the taste).