I love coffee, and Ray speaks highly of it too: Caffeine: A vitamin-like nutrient, or adaptogen. Questions about tea and coffee, cancer and other degenerative diseases, and the hormones.
I average 2-3 cups a day, which feels great. However I have a bit of an issue with my sleep cycle/rhythm. Basically when I drink coffee, I have to stay up later and later each day, because it's hard falling asleep. Then I get less and less sleep, assuming I try and keep my wake up time fixed. Then I get burned out and coffee doesn't seem worth it, so I have to do a multi-day detox to reset the sleep, during which obviously it feels like crap, feel lethargic, headaches, etc.
But I love coffee!
Any tips for keeping the sleep in check? Maybe I'm not tolerating it that well and it's staying in the system too long.
If coffee is so great why do I need to detox from it every few weeks to fix my sleep =(
Hoping I can fix this and continue to enjoy as much coffee as I want.
I average 2-3 cups a day, which feels great. However I have a bit of an issue with my sleep cycle/rhythm. Basically when I drink coffee, I have to stay up later and later each day, because it's hard falling asleep. Then I get less and less sleep, assuming I try and keep my wake up time fixed. Then I get burned out and coffee doesn't seem worth it, so I have to do a multi-day detox to reset the sleep, during which obviously it feels like crap, feel lethargic, headaches, etc.
But I love coffee!
Any tips for keeping the sleep in check? Maybe I'm not tolerating it that well and it's staying in the system too long.
If coffee is so great why do I need to detox from it every few weeks to fix my sleep =(
Hoping I can fix this and continue to enjoy as much coffee as I want.