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somuch4food
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- Joined
- Aug 23, 2018
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- 1,281
Do you consume a lot of dairy? If calcium is already high, D3 could push absorption too high. It certainly is the case for me. I can enjoy dairy as long as I avoid D3. I even tried transdermal D3 with only olive oil as an additional ingredient and the result was the same.
High calcium does cause brain fog, anhedonia. In some alternative health circle, it's dubbed the calcium shell.
High calcium does cause brain fog, anhedonia. In some alternative health circle, it's dubbed the calcium shell.