I would say take a close look at website called www.survivingantidepressants.com
Even better create lengthy thread about yourself start communicating with moderators there. These are people who underwent hell stopping SSRI and can guide you as far as meds goes. Numerous cases there "My SSRI stopped working after X years".
Second I think you absolutely must walk daily. Being outside rebalances nervous system and slow moving helps bring down cortisol significantly.
There is more but imho you must get familiar with what SSRI does to people, what prolonged use brings, what is abrupt discontinuation and withdrawal.
Goodluck!
Even better create lengthy thread about yourself start communicating with moderators there. These are people who underwent hell stopping SSRI and can guide you as far as meds goes. Numerous cases there "My SSRI stopped working after X years".
Second I think you absolutely must walk daily. Being outside rebalances nervous system and slow moving helps bring down cortisol significantly.
There is more but imho you must get familiar with what SSRI does to people, what prolonged use brings, what is abrupt discontinuation and withdrawal.
Goodluck!