New study: Whole-fat dairy can help prevent heart attacks, stroke, other cardiovascular diseases.

[ALS]

Surprising food is key to cutting heart disease risk, experts say

A new study sheds a different light on what can be included in a healthy diet.

nypost.com

A new study finds that whole-fat dairy — including cheese, whole yogurt and whole milk — can help to prevent heart attacks, stroke and other cardiovascular diseases.


What’s more, the study found that unprocessed red meat “can be part of a healthy diet.”


Those are the surprising results from experts who created a dietary ranking named the Prospective Urban and Rural Epidemiological Healthy Diet Score.

 

[liam183]

Wow it's almost like the foods we've been eating for forever are actually....healthy? Get out of here!

 

[Summer]

it’s a shame milk is considered a racist food because some groups have a harder time digesting it. Otherwise this might have gained real traction.