stan efferding

  1. Twohandsondeck

    Meat + Citrus Is Good For Digestion But Meat + White Rice Is Good For Getting Jacked?(Vertical Diet)

    This post references the "Vertical Diet" by Stan Efferding. It's a way to eat for physical performance (not necessarily longevity) that has many great testimonies. _________________________________________________ Anecdotally I've found that eating meat and then following it with pineapple...
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