For about 2 weeks I achieved a great stability in my diet by only eating:
-lean meat, usually red
-canned tomato or tomato paste
-liver and oysters 1x/week~
Then I added in creatine for about 5 days, everything was still fine.
THEN I added in...
This is yet another "counterintuitive" study given the commonly recited dogma by medical professionals that caffeine will increase your blood pressure and in the long run contribute to CVD risk. As you can see, long term caffeine intake actually lowers systolic blood pressure, especially in...