reverse dieting

  1. Hans

    Eating more to speed up the metabolic rate. Phony stuff. Here's why.

    Here is a really good article and podcast by Eric Trexler on reverse dieting. I think it's very relevant as they discuss metabolic slowdown, upregulating the metabolic rate, fat loss, energy expenditure, etc. It puts a lot of things into perspective and debunks a lot of myths. Just spend the...
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