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- Aug 24, 2017
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Here is a really good article and podcast by Eric Trexler on reverse dieting. I think it's very relevant as they discuss metabolic slowdown, upregulating the metabolic rate, fat loss, energy expenditure, etc.
It puts a lot of things into perspective and debunks a lot of myths. Just spend the next 30-45min listening to the podcast and let's create a good discussion around this.
Article: Reverse Dieting: Hype Versus Evidence
Podcast on YT:
View: https://youtu.be/Sm0WPA3O7JM?t=2972
It puts a lot of things into perspective and debunks a lot of myths. Just spend the next 30-45min listening to the podcast and let's create a good discussion around this.
Article: Reverse Dieting: Hype Versus Evidence
Podcast on YT:
View: https://youtu.be/Sm0WPA3O7JM?t=2972