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retention

  1. Mauritio

    High Altitude Benefits

    Live high:train low increases muscle buffer capacity and submaximal cycling efficiency - PubMed Showing intermittent time in altitude around 3000m having benefits ,e.g. less oxygen consumption . So even just a few hours every day at high altitude can have a good effect. Metabolic and work...
  2. Tristan Loscha

    Magnesium Retention From Metabolic-Balance Studies In Female Adolescents: Impact Of NaCl

    Lo-Sodium increases Mg-retention!About 20 %! Why!? Am J Clin Nutr. 2013 May;97(5):1014-9. doi: 10.3945/ajcn.112.039867. Epub 2013 Apr 3. Magnesium retention from metabolic-balance studies in female adolescents: impact of race, dietary salt, and calcium. Palacios C1, Wigertz K, Braun M...
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