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Dear Carnivore Dieters, A Muscle Meat Only Diet is Extremely Healing Because it is a Low "vitamin A" Diet. This is Why it Works so Well...
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K
Only 150-250g Gram Carbs ?
I read that Ray Peat recommands 180-250 g carbs daily. Is that for a 2000 calorie diet ? Just doing a little bit of mathematics with that. Because 180-250 gram carbs is only 700-1000 calories. For someone that needs 2000 calories, that is only 35-50% of the total calories. For someone that...- Kasper
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- carbohydrates diet intake recommendation
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- Forum: Macros & Micros