• Due to excessive bot signups along with nefarious actors we are limiting forum registration. Keep checking back for the register link to appear. Please do not send emails or have someone post to the forum asking for a signup link. Until the current climate changes we do not see a change of this policy. To join the forum you must have a compelling reason. Letting us know what skills/knowledge you will bring to the community along with the intent of your stay here will help in getting you approved.


  1. K

    Only 150-250g Gram Carbs ?

    I read that Ray Peat recommands 180-250 g carbs daily. Is that for a 2000 calorie diet ? Just doing a little bit of mathematics with that. Because 180-250 gram carbs is only 700-1000 calories. For someone that needs 2000 calories, that is only 35-50% of the total calories. For someone that...