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    The World’s Oldest Family Claims Eating Oatmeal Twice Daily Is The Secret

    https://www.independent.co.uk/life-style/eating-porridge-twice-da-long-life-secret-world-oldest-family-donelly-1075-years-meat-vegetables-a7868486.html They carefully avoid a fasted state by digesting carbs all night and then eat an early breakfast.
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