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  1. F

    Help me plan the best post nightshift breakfast and routine for optimum sleep!

    I work a set of nights every couple of months. My shifts are usually 4 nights at a time. I’d appreciate any help in planning the best post- shift breakfast for optimum sleep. At the minute I find myself waking up after only 3 hours sleep with a racing heart and high anxiety and struggle to get...
  2. haidut

    Physical Stress Or Night-shift Work Decrease Female Fertility

    The study looked at women who performed physically demanding work but it also applies to those to regularly exercise as the exertion load defined in this study can easily be replicated by running a few miles 2-3 times a week, doing HIIT, or even hitting the gym a few times a week and working...