methyl donor

Get extreme anxiety or depression from TTFD supplementation? You should read on: Did you know that TTFD uses up SAM-e, and therefore can be taxing on methylation? I recently had a male client who explained that TTFD therapy initially produced great increases in mental clarity, energy, and...

From the Perfect Health Diet, chapter 35: Choline and Folic Acid - Both choline and folic acid are important for brain and neurological function, lipid metabolism, DNA health. - Choline is deficient in most people, and folic acid (which doesn't occur in nature) has reached extremely high...