k2 mk7

  1. cs3000

    (Natto) with the Reinforced Vitamin K2 (Menaquinone-7) Enhances Circulating γ-Carboxylated Osteocalcin

    http://jhs.pharm.or.jp/data/46(4)/46(4)p317.pdf they were given 50g natto daily for 14 days, so half the doses shown. carboxylated gla osteocalcin peaked by 1295mcg MK-7 per 100g natto (650mcg dose) [somewhere between 430mcg - 650mcg has max effect] Also saw another study that showed 100mcg...
  2. P

    Calcium mood/heart rate/cardio performance

    Every time I start supplementing Calcium carbonate again I notice the same thing: my resting HR drops to a normal level. I feel like it lowers adrenaline for me. I always ran pretty high on my resting HR and despite my exercise and peaty lifestyle I am very easily winded and have been my entire...