• tca300: I understand this is off topic from what you typically teach, but I was wondering if you have run across any information or learned on your own, things that help people grieve over lost loved ones, and or fear of losing others to death? Thank you!

    Ray Peat: It activates the “helplessness” reactions in the body, stress weakening your own life, and I think it can help to get out of that if you think of your life as a continuation of theirs—the same life, though with fewer bodies.

    Rest in Paradise, Raymond Peat  October 12, 1936 - November 24 2022

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  1. haidut

    Blue Light Exposure Just Twice A Day Causes Insulin Resistance In Humans

    No need to elaborate, given how much Ray has written about red and blue light and their effects on metabolism. The key result from the study was that just 3 hours of exposure was enough to trigger that metabolic dysfunction. Imagine what happens at night when there is ambient blue light...
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