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eggshell calcium

  1. E

    Eating eggshells as a main source of calcium

    I would like to get my calcium from eggshells as I am not tolerating dairy well. For anyone that eats eggshells, do you have to prepare them or can I simply get a raw egg, crack it open and clean it then eat it? I have read that there is about 2.2 grams of calcium in one egg shell. So am I right...
  2. Tarmander

    Eggshell Calcium Composition

    Mineral, amino acid, and hormonal composition of chicken eggshell powder and the evaluation of its use in human nutrition. - PubMed - NCBI Not sure if this was posted here as I'm on mobile. This gives some of the good reasons to get calcium from eggshells, instead of oysters or other sources...
  3. S

    Started Eggshell Calcium And K2

    What is the upper limit of eggshell calcium to take? I dont drink much milk, some days I dont drink any others I can have up to 3 cups... I been taking 2 teaspoons... Would this be good amount? I try to take it with Vit D and some MAG. I think i read that 1teaspoon is 800mg Calcium?.... SO...