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eggshell calcium
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Eating eggshells as a main source of calcium
I would like to get my calcium from eggshells as I am not tolerating dairy well. For anyone that eats eggshells, do you have to prepare them or can I simply get a raw egg, crack it open and clean it then eat it? I have read that there is about 2.2 grams of calcium in one egg shell. So am I right...- Electrisio
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- eggshell calcium
- Replies: 16
- Forum: Ask For Help or Advice
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Eggshell Calcium Composition
Mineral, amino acid, and hormonal composition of chicken eggshell powder and the evaluation of its use in human nutrition. - PubMed - NCBI Not sure if this was posted here as I'm on mobile. This gives some of the good reasons to get calcium from eggshells, instead of oysters or other sources...- Tarmander
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- calcium carbonate composition eggshell calcium study
- Replies: 6
- Forum: Scientific Studies
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Started Eggshell Calcium And K2
What is the upper limit of eggshell calcium to take? I dont drink much milk, some days I dont drink any others I can have up to 3 cups... I been taking 2 teaspoons... Would this be good amount? I try to take it with Vit D and some MAG. I think i read that 1teaspoon is 800mg Calcium?.... SO...- slayers
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- calcium eggshell calcium supplemental vitamin k2
- Replies: 23
- Forum: Supplements