Zellig Pliskin
Member
Waking up early in the morning and seeing the sun. A breakfast with a lot of carbohydrates, a bit of protein and ample coffee. Abstaining from smartphones. Maybe some L-Theanine.Whilst the entire peat philosophy is about rebalancing these neurotransmitters, increasing dopamine and in turn, decreasing seratonin…but what are two or three really low hanging pieces of fruit that someone in this state can do to improve this specific situation?
Pretty easy peasy stuff.