Hi guys, I've been eating relatively 'Peat Friendly' for almost half a year now, My guidelines are as follows
- Liver once every 2 weeks, including pate every week
- litre of OJ and Milk everyday
- Spinach, mushrooms, eggs, chicken, Mussels, plenty veg and fruit, including daily raw carrot. several cups of coffee a day with sugar and milk, avoidance of PUFA (as best I can), Coconut oil, dark chocolate (for antioxidants and magnesium) tomatoes, rice, parsley, garlic, salt, etc
- my caloric intake has been 2000-2500 recently
- supplements include 70mg Niacin, calcium(600mg) + D3(125iU), vitamin e 100iU, aspirin (300mg), 1mg K2, 1-2 drops of methylene blue everyday, 500mg taurine, occasional 15mg of zinc, Progesterone along hairline every other day,unsure whether this will have a beneficial effect or not
I'm a student so the odd poor nights sleep and heavy night of drinking is kind of unavoidable, I appear to still be thinning to the point where I'm seriously considering having to just buzz it all off, my efforts seem to be getting me nowhere, which feels very disheartening to say the least. Recently my shedding has just gotten worse, does anyone have any advice, has anyone experienced some initial shedding then improved afterwards, is there anyone out there that's even seen regrowth via 'Peating'
Thanks in Advance
- Liver once every 2 weeks, including pate every week
- litre of OJ and Milk everyday
- Spinach, mushrooms, eggs, chicken, Mussels, plenty veg and fruit, including daily raw carrot. several cups of coffee a day with sugar and milk, avoidance of PUFA (as best I can), Coconut oil, dark chocolate (for antioxidants and magnesium) tomatoes, rice, parsley, garlic, salt, etc
- my caloric intake has been 2000-2500 recently
- supplements include 70mg Niacin, calcium(600mg) + D3(125iU), vitamin e 100iU, aspirin (300mg), 1mg K2, 1-2 drops of methylene blue everyday, 500mg taurine, occasional 15mg of zinc, Progesterone along hairline every other day,unsure whether this will have a beneficial effect or not
I'm a student so the odd poor nights sleep and heavy night of drinking is kind of unavoidable, I appear to still be thinning to the point where I'm seriously considering having to just buzz it all off, my efforts seem to be getting me nowhere, which feels very disheartening to say the least. Recently my shedding has just gotten worse, does anyone have any advice, has anyone experienced some initial shedding then improved afterwards, is there anyone out there that's even seen regrowth via 'Peating'
Thanks in Advance