Just a hypothetical question. I'm not asking because I think it will probably happen (although after the past few weeks I'm realizing that nothing is ever truly out of the question), but what would you do if there are prolonged shortages of fruits, fruit juices, milk, supplements, Peat essentials in general? Peat's favorite milk for example has already been discontinued and something similar may happen with other staples.
For the past several days I've been trying to consume less juice, less liver/oysters, a moderate amount of milk as opposed to close to a gallon, more rice and vegetables and beans. I'm still avoiding refined vegetable oil, but basing my meals predominantly on starch opposed to sugar is definitely lowering my metabolic rate and cognitive ability.
More of certain brands of vitamin E, aspirin, and coffee seems to offset the slow down to some degree, but I wonder if it's possible to increase baseline metabolic rate without requiring specific foods or supps daily?
For the past several days I've been trying to consume less juice, less liver/oysters, a moderate amount of milk as opposed to close to a gallon, more rice and vegetables and beans. I'm still avoiding refined vegetable oil, but basing my meals predominantly on starch opposed to sugar is definitely lowering my metabolic rate and cognitive ability.
More of certain brands of vitamin E, aspirin, and coffee seems to offset the slow down to some degree, but I wonder if it's possible to increase baseline metabolic rate without requiring specific foods or supps daily?