Thanks. @redsun basically suggested the same to me if I wanted to raise histamine (using Niacinamide). Which probably naturally comes with low methylation (high histamine that is).
If you could elaborate on the side effect I would be very thankful.
Maybe reducing methylation as opposed to reaching „undermethylation“ status would already help me out.
So far increasing Histamine through taking Histadine (at least that‘s what I assume it‘s doing) seems promising. Less fatigue, clearer head, more focus. But it‘s my first day on it, so only time will tell if it is the solution I‘m looking for.
Not sure about @redsun but for me the “side effects” are the following:
- Obsessive. One you have something in mind is difficult to stop thinking or working on it.
- Lots of saliva. Tear are fluent. (Not like being sad or crying but more like you are more sensitive to it)
- Allergies.
- Incredible work ethic, probably linked to point one.
- Enjoying routines, hard to get out of them.
- Good concentration, resilient to fatigue.
- Headaches waking up.
- Rumination
- Not body hair.
- High estrogen (??, not sure if linked to it)
- Premature ejaculation.
- Little sleep required