I was thinking about supplementing with more than just gelatin in warm drinks and some mincol (a strange mineral supplement that I dont really have good reason for taking other than that matt stone from 180degreehealth liked it and as far as I know still likes it).
Vitamin E perhaps?
Can it be taken alone without other supplement to balance it out?
What kind of supplement should I be looking for? drops, soft caps, dry caps? I live in europe (the netherlands), the vitamin E supplelent recommended in the supplement list is not available here as far as I know.
I'm not super strict with avoiding pufa's so the little vegetable oil from a supplement wont make much of a difference right?
Vitamin E perhaps?
Can it be taken alone without other supplement to balance it out?
What kind of supplement should I be looking for? drops, soft caps, dry caps? I live in europe (the netherlands), the vitamin E supplelent recommended in the supplement list is not available here as far as I know.
I'm not super strict with avoiding pufa's so the little vegetable oil from a supplement wont make much of a difference right?