Hi everyone,
I know it's recommended here that added vitamins in milk should be avoided, because they can be allergenic.
I've been drinking skimmed milk with added vitamin D my whole life and I've never had any problems digesting it. Could I, in my case when the added vitamin D doesn't cause any problems, just keep drinking milk for vitamin D instead of supplementing it?
My another question is about the sugar to protein ratio in milk. I see many posters here adding table sugar to milk to bring the ratio up (e.g. up to 2:1). What is the reasoning behind this?
I like my milk without sugar, I sometimes add some salt, but I usually just drink plain skimmed milk. Am I missing something by not adding sugar to my milk?
-R
I know it's recommended here that added vitamins in milk should be avoided, because they can be allergenic.
I've been drinking skimmed milk with added vitamin D my whole life and I've never had any problems digesting it. Could I, in my case when the added vitamin D doesn't cause any problems, just keep drinking milk for vitamin D instead of supplementing it?
My another question is about the sugar to protein ratio in milk. I see many posters here adding table sugar to milk to bring the ratio up (e.g. up to 2:1). What is the reasoning behind this?
I like my milk without sugar, I sometimes add some salt, but I usually just drink plain skimmed milk. Am I missing something by not adding sugar to my milk?
-R