I am not deficient in Vitamin D and i take a 5000 iu tablet once per week. My last blood test showed 100 on the range 50-200.
However, i notice i feel not so good after i take it and so i am going to be halving the tablet next time i do take it. 5000 IU seems to be too much for the body to handle. This off feeling last for about 12h's. So if i take it in the morning i feel ok by the evening time. Last night i took a tablet and felt terrible and had a poor nights sleep.
Can anyone explain what the Vit D is doing to my system. I am sure it is something to do with lowering or raising cortisol so it gets into the uncomfortable range.
However, i notice i feel not so good after i take it and so i am going to be halving the tablet next time i do take it. 5000 IU seems to be too much for the body to handle. This off feeling last for about 12h's. So if i take it in the morning i feel ok by the evening time. Last night i took a tablet and felt terrible and had a poor nights sleep.
Can anyone explain what the Vit D is doing to my system. I am sure it is something to do with lowering or raising cortisol so it gets into the uncomfortable range.