I know this forum isn't crazy about fiber(supplements), but I seem to be in need of one.
Lately I'd been eating a boiled carrot along with my carnivorish diet,bc only meat/no fiber is building up hydrogen sulfide gasses/severe sulfur issues.
It's working for my bm's, but the oxalates are causing me issues.
I tried some PHGG, bc it's sibo approved and supposed to feed good gut bacteria.
It did make me feel better, but the problem's that soluble fiber-only doesn't move out my bowels in the last part of the intestine/colon/rectum.
That's where the insoluble fiber/cellulose comes in...
Due to many intolerances/plant toxin issues, getting it from any plantsource currently is not an option for me.
(Psyllium doesn't work for me either).
Cellulose is the only insoluble fiber,which doesn't ferment in the gut either/'sibo safe'.
That's why I've been thinking if I could 'recreate' the carrot (which is mostly pectin and cellulose) by adding some cellulose powder to the PHGG...
I'm not sure which one to choose though. Which one would be the least harmful (I need to built up a good micriobiome)?
View: Amazon product ASIN B07DNBRC3VView: https://www.amazon.de/Canina-Cellulose-Powder-Pack-400/dp/B07DNBRC3V/ref=mp_s_a_1_3?crid=9UZTC65T2K4B&keywords=zellulosepulver&qid=1675167924&sprefix=zellilose%2Caps%2C149&sr=8-3
www.allergyresearchgroup.com
Cellulose Powder 250 grams (8.8 oz.)
www.allergyresearchgroup.com www.allergyresearchgroup.com
METHOCEL™ LV
www.colorcon.com www.colorcon.com
The last one is actually methylcellulose, used as a thickener in cooking.
I had read various methane dominant sibo /constipation sufferers like this product called Citrucel, which is made out of methylcellulose.
FWIW....I don't plan on taking crazy high amounts, like what's generally advised.
Lately I'd been eating a boiled carrot along with my carnivorish diet,bc only meat/no fiber is building up hydrogen sulfide gasses/severe sulfur issues.
It's working for my bm's, but the oxalates are causing me issues.
I tried some PHGG, bc it's sibo approved and supposed to feed good gut bacteria.
It did make me feel better, but the problem's that soluble fiber-only doesn't move out my bowels in the last part of the intestine/colon/rectum.
That's where the insoluble fiber/cellulose comes in...
Due to many intolerances/plant toxin issues, getting it from any plantsource currently is not an option for me.
(Psyllium doesn't work for me either).
Cellulose is the only insoluble fiber,which doesn't ferment in the gut either/'sibo safe'.
That's why I've been thinking if I could 'recreate' the carrot (which is mostly pectin and cellulose) by adding some cellulose powder to the PHGG...
I'm not sure which one to choose though. Which one would be the least harmful (I need to built up a good micriobiome)?
View: Amazon product ASIN B07DNBRC3VView: https://www.amazon.de/Canina-Cellulose-Powder-Pack-400/dp/B07DNBRC3V/ref=mp_s_a_1_3?crid=9UZTC65T2K4B&keywords=zellulosepulver&qid=1675167924&sprefix=zellilose%2Caps%2C149&sr=8-3
www.allergyresearchgroup.com
Cellulose Powder 250 grams (8.8 oz.)
www.allergyresearchgroup.com www.allergyresearchgroup.com
METHOCEL™ LV
www.colorcon.com www.colorcon.com
The last one is actually methylcellulose, used as a thickener in cooking.
I had read various methane dominant sibo /constipation sufferers like this product called Citrucel, which is made out of methylcellulose.
FWIW....I don't plan on taking crazy high amounts, like what's generally advised.