Frankdee20
Member
So I am always looking for things that ultimately improve mental health. I’ve been chronically depressed for 20 plus years. I don’t do pharmaceuticals ever. The supplement SAM E helps with depression, this is beyond an anecdotal fact. Any concerns though about how it effects Serotonin ? Obviously it helps the liver convert or create neurotransmitters. Is it more dopaminergic though ? What exactly is the antidepressant mechanism ? Is it a Serotonin booster ? Can one simply take methyl folate or b vitamins for the same effect ?