Tristan Loscha
Member
- Joined
- Dec 18, 2018
- Messages
- 2,206
You would recommend even against refined grains such as white rice varieties?
White Rice is fine,
Milled white wheat flour is also low,but should be avoided.
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You would recommend even against refined grains such as white rice varieties?
I wasn't worried about oxalate until today, but now I'm thinking of doing a few more tweaks. Lol. What's the rest of your diet like these days? How are you doing? Undereating really is so detrimental to one's health, it's hard to find balance that's for sure.
Undereating is terrible haha. Once you become aware of what’s “good” and what’s “bad” you can never go back to eating whatever you want. It’s a double-edged sword in a way.
My diet changes a lot depending on a number of factors like budget and availability of certain foods. I would love to eat mostly fruit, but that’s not really possible for me (too expensive), so I have to rely on starches often. I try to choose “safe” starches like white rice and sometimes potatoes if they’re good.
A generally summary of what I eat would look like this though:
- Orange juice
- Other fruit juices (apple, cranberry, cherry)
- Jello (I use the other fruit juices I just mentioned to make this in combination with gelatin
- Cottage cheese
- Chocolate
- Dates
- Cheese (if it’s good)
- Milk occasionally, usually with coffee or cocoa
- White rice with coconut oil or butter
- Canned light tuna (skipjack)
- Shellfish (shrimp, squid, sometimes oysters)
- Eggs
- Coconut water
I used to eat sweet potatoes a lot for a while, especially the Japanese variety (they’re so good), but I’ve been avoiding them because of negative stuff I’ve heard about beta-carotene on here.
It may sound like a lot, but I still struggle to get enough calories though. I could easily eat 5000 and not be overweight, but often I only get around 2000.
Care to share the recipe? Seems yummy.
Ray has said it has small amounts of bromocriptine, a prolactin inhibiting drug."
PQQ and theobromine
hot cocoa per day
Some heavy metal concerns depending on sourcing
Phytic acid (look up IP6) also seems to be a prominent anti-carcinogen. Traditional diets took step to reduce it but did not eliminate it. Nor does it block "all important micros" in the quantitative sense (although I think Tristan just mean qualitatively, it interferes with all the important ones).
It is also commonly advised here to eat veggies with liver to block iron. What do you think is doing that, smile?
Good Chocolate bars are expensive. I can afford to buy a bar of Lindt dark 70-80% per week for $3. Is Cocoa powder a viable alternative. If yes, is Dutched Cocoa OK?
I think Peat said Alkalinized Cocoa powder is ok because have less fat.
I use that for hot cocoa or milk chocolate, plus I put some when I made pancakes.
+1 good copper ,manganese,but plant based allergens?